There are probably times for all of us when it feels as though life is a struggle, where we feel thrown off course or stopped in our tracks. Counselling can offer a confidential and non-judgemental place to explore life's roadblocks and to view challenges from fresh perspectives. Counselling can offer a place to reflect, celebrate strengths and consider those 'where to from here' questions. Counselling is a respectful, negotiated process that highlights skills, resources and insights.